Meditation

Learn to meditate

I teach meditation to individuals and to groups. My teachers include Akong Rinpoche and His Holiness the Dalai Lama.

Taming your mind is a necessary step on the path to personal growth and self-mastery. These sessions are designed to help you understand the incredible power of meditation, and how it can help to assist goal achievement and create happiness in your life.

I am a Buddhist who has taken a Bodhisattva’s vow:

The Bodhisattva’s Vow 

So long as space remains,
So long as sentient beings remain,
I will remain,
In order to help,
In order to serve,
In order to make,
My own contribution.

Tibetan prayer translated by The Dalai Lama